maandag 23 december 2013

Thalaasaney / Beans stir fried



This is my favourite dish.....Mithil my friend in Bangalore makes sure she makes this every time we are with them. I made it here and sent her the foto to get her opinion and she mailed back saying it looked good & advicsed me to fry the Garlic a bit longer to get more brown. This dish is very easy to make .Whole crushed Garlic is used here and only when you taste the stir fried slow cooked garlic you realise how tasty garlic can be!

Ingredients:
500 gms. of fresh & tender beans
1 to 2 tab.sp. coconut oil
1 tsp. of Turmeric
8 to 10 fresh garlic crushed (dont remove the skin)
1 or two dry red chillies
Few curry leaves
Salt to taste



Method:
Heat the oil and fry the Garlic,red chillies & the curry leaves until the Garlic turnes golden brown.
Now add the beans cut into 1 inch length

Add the turmeric powder and salt.

Mix well and adding a few tab.sp. of water stir fry this on high flame for 5 minutes and then simmer on a low flame for another 5 minutes with the lid of the pan on.

Done!


Tips: 
You need to use coconut oil to get the great flavor. I have also used Groundnut oil / Archideolie to prepare this vegetable.
All you need here is hot white rice to go with it!
At the Hague Market you can buy fresh / tender /new Garlic and they are rose in color.

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