dinsdag 19 november 2013

Spinach Stir fry


I Dont remember having heard anyone say they dont like spinach!....Spinach cooked on its own or with meat or even as a salad is very tasty! These spinach leaves we get here are very tender & I don't know if you have
noticed it's the same as the palak we have in India.In India they often let it overgrow......anyway...

This is a very simple and quick preparation & I enjoy it with just rice and yoghurt.



Ingredients:
Spinach
Dried red chilly
Garlic
Oil

Method:
Chop the leaves.

Heat a tab. sp. of oil and add the red chilly & crushed garlic.

Let it fry on a low flame until light brown.

Add the spinach & salt & stir fry on high flame for a minute or two.


Tips:
  • Once you have cooked this vegetable do not re-heat it( pl. check the internet for info.) nor serve kids below 6 months.
  • Cook the leaves the day you have bought it and eat it once a week.
  • Its even tastier if you add a potato and let it cook for a bit longer....

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